Teacher Training

Advanced Studies Yoga Immersion

The Advanced Studies Yoga Immersion is a comprehensive study of the art and science of practicing and teaching yoga. Each weekend will have a different focus or emphasis while still including one or more asana practices, pranayama, meditation, practice teaching and teaching methodology sessions.

Participants registering for, and completing, the entire program are eligible for RYT®200 registration with the Yoga Alliance. These participants also meet Anusara Immersion requirements required for future Anusara teacher trainings. Participants only registering for the eight-weekend Anusara module will also meet the Anusara immersion requirements. Current RYT® and Anusara teachers will meet continuing education requirements by Yoga Alliance and Anusara Yoga.

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Curriculum

Philosophy, Lifestyle & Ethics

Laying the Foundation
The philosophy portion of our curriculum is based on readings and discussions of ancient yoga texts, the eight limbs of yoga and the science of Ayurveda. We will be analyzing the Yoga Sutras of Patanjali from both a classical and tantric perspective and discussing the Bhagavad Gita, one of the most important Hindu texts.

Asana

Integrating Your Practice
The physical practice of yoga asanas will be refined and deepened through an in-depth examination of level one and two poses that comprise a well-rounded, safe yoga class. These include standing poses, balancing poses, backbends, forward bends, twists, inversions and restoratives. Alignment principles, breathing and the physiological and energetic benefits of each asana will be explored. Modifications for students with special needs will be demonstrated.

Sanskrit

The Ancient Language of Yoga

Learn the stories behind the names of the poses as you learn to properly pronounce their Sanskrit names. Discover the joy of chanting and the power of mantra.

Pranayama, Meditation& Contemplation

Essentials for Spiritual Growth
Pranayama and meditation are excellent tools for reducing stress and anxiety and are intrinsic to spiritual growth. The physiological benefits of these practices will be discussed and safe methods for implementing them into your practice and teaching will be explored.

Anatomy & Physiology

The Union of the Body
Gain a working knowledge of anatomy in practical terms through lecture and experiential exercises. Both physical and subtle anatomy will be covered, including discussions on nadis, chakras and bandhas.

Practicum

Putting it all together
Participating in discussions and listening to lectures are important components in any training, but being able to put that knowledge into practice is key. Our practicum includes apprenticeships and the art of teaching as well as practice teaching. Central teaching elements, sequencing a class (or your own practice), assisting and adjusting, using props, voice inflection and the seat of the teacher are all components of the practicum.

Deadline to apply for the Advanced Studies Yoga Immersion and Teacher Training: February 1, 2008

Read the Course Description | Download a Brochure | Download an Application