Class Descriptions
Yoga I introduces beginning and continuing students to the fundamental principles of alignment and breath work. Emphasis is on standing poses, stretching and strengthening of the legs, back and shoulders.
Yoga 1 Short & Sweet introduces busy students to the fundamental principles of alignment and breath work. Emphasis is on standing poses, stretching and strengthening of the legs, back and shoulders. Yoga 1 Short & Sweet is a Yoga 1 class in a shorter format.
Prenatal Yoga
This class is designed to help expectant mothers bond with their babies and connect with their bodies during this transformative time by increasing muscular tone, strength, flexibility and concentration. Come nurture yourself as we make space for your developing baby in each and every pose. A doctor's note is required at the time of registration or before the first class.
Yoga Fundamentals
Yoga Fundamentals is an introduction to yoga designed for the yoga novice. You will learn basic poses, breathing and relaxation. This series will slowly guide you into a complete yoga practice.
Yoga I/II builds endurance for continuing students who have completed level 1. Level 1 poses will be refined and level 2 poses are introduced.
Yoga II is for students who have completed level 1. Revolved poses and sun salutations are introduced along with preparatory poses for inversions, backbends and arm balances. Pranayama and meditation are introduced.
Yoga II/III is for students who have completed level 2 and would like more practice and preparation for inversions, backbends, arm balances and deepening twists. The more subtle aspects of the poses are explored.
Gentle Yoga combines warm-ups, gentle postures and yogic breathing to increase mobility and reduce stress. Gentle yoga is for students who prefer a less vigorous class and those experiencing illness, injury or chronic pain. All poses will be carefully modified for each student's needs and abilities.
Ageless Yoga is designed expressly for the needs of mature students. Explore how yoga can improve your life physically and emotionally, promoting a healthy, active lifestyle for years to come. If you have hesitated to try yoga due to stiffness or other reasons, this is the class for you! The classes are appropriately paced for both beginning and continuing students.
Yoga for Core Stability
This class focuses on developing awareness, flexibility and strength in the core body through asana, various abdominal exercises and breath. This is a sophisticated class that requires discipline and awareness. Attentions to subtle aspects of the core stability muscles are explored.Experienced level 1 and above.
Kid's Yoga
Ages 4-9. With their sense of wonder, desire for knowledge and great physical flexibility, children are natural yogis. Kids Yoga is a wonderful opportunity for children ages 4-9yrs to enhance self awareness, imagination and creativity, improve social interaction and aid in relaxing their bodies and minds. Through fun warm-ups, breathing games, dances, yoga poses, and relaxation exercises, children are encouraged to maintain focus, work on strength, balance, coordination and flexibility all in a fun, non-competitive atmosphere.
Tween Yoga
The Tween years (10-13) are a very unique time in a child's life when they are shaping their beliefs and opinions about themselves, others and the world around them. This class will help enhance their natural tendency toward curiosity and expression by introducing them to the many ways in which they can use yoga to express themselves and to ease the everyday stresses and pressures of their lives.
Mixed Level Yoga
Mixed Level allows students to experience a variety of poses. A balance between strength and flexibility is emphasized through alignment and body awareness.
Mixed Level Flow
Vinyasa flow is a fun, invigorating practice in which postures are linked together with the breath and continuous movement. Although movement is continuous, emphasis is placed on safety and alignment! Level 1 experience suggested, but not required.
Qigong
Qi Gong ( pronounced "chee gung") literally means energy cultivation exercises. These exercises combine easy-to-learn body movements, self massage, breath practice and deep relaxation. The practice can be done standing, sitting or lying down. Qi Gong cultivates the medicine within the body. It evokes the relaxation response, slowing down the breathing, heart rate, blood pressure. Qi Gong also stimulates the immune system, strengthens heart and lungs and improves balance. It is an excellent tool for preventing disease and leads to a healthy lifestyle.
Sunrise Yoga
Start your week with movement, conscious breathing and relaxation. Sunrise Yoga gives you the opportunity to move, stretch and flow with your breath as you embrace each new week.
Yoga for Weight Loss and Stress Reduction
This is a Level I class in which people with larger bodies work with poses and learn modifications that help move their yoga practice to its fullest potential. Grounded in the Anusara method, poses are safe, playful and provide an open, accepting environment in which all can delight in their bodies. This is not a fast-paced vinyasa class.
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