Class Descriptions
Yoga I introduces beginning and continuing students to the fundamental principles of alignment and breath work. Emphasis is on standing poses, stretching and strengthening of the legs, back and shoulders.
Yoga 1 Short & Sweet introduces busy students to the fundamental principles of alignment and breath work. Emphasis is on standing poses, stretching and strengthening of the legs, back and shoulders. Yoga 1 Short & Sweet is a Yoga 1 class in a shorter format.
Prenatal Yoga
This class is designed to help expectant mothers bond with their babies and connect with their bodies during this transformative time by increasing muscular tone, strength, flexibility and concentration. Come nurture yourself as we make space for your developing baby in each and every pose. A doctor's note is required at the time of registration or before the first class.
Yoga Fundamentals
Yoga Fundamentals is an introduction to yoga designed for the yoga novice. You will learn basic poses, breathing and relaxation. This series will slowly guide you into a complete yoga practice.
Yoga I/II builds endurance for continuing students who have completed level 1. Level 1 poses will be refined and level 2 poses are introduced.
Yoga II is for students who have completed level 1. Revolved poses and sun salutations are introduced along with preparatory poses for inversions, backbends and arm balances. Pranayama and meditation are introduced.
Yoga II/III is for students who have completed level 2 and would like more practice and preparation for inversions, backbends, arm balances and deepening twists. The more subtle aspects of the poses are explored.
Gentle Yoga combines warm-ups, gentle postures and yogic breathing to increase mobility and reduce stress. Gentle yoga is for students who prefer a less vigorous class and those experiencing illness, injury or chronic pain. All poses will be carefully modified for each student's needs and abilities.
Ageless Yoga is designed expressly for the needs of mature students. Explore how yoga can improve your life physically and emotionally, promoting a healthy, active lifestyle for years to come. If you have hesitated to try yoga due to stiffness or other reasons, this is the class for you! The classes are appropriately paced for both beginning and continuing students.
Yoga for Core Stability
This class focuses on developing awareness, flexibility and strength in the core body through asana, various abdominal exercises and breath. This is a sophisticated class that requires discipline and awareness. Attentions to subtle aspects of the core stability muscles are explored. Experienced level 1 and above.
Qigong
Qi Gong ( pronounced "chee gung") literally means energy cultivation exercises. These exercises combine easy-to-learn body movements, self massage, breath practice and deep relaxation. The practice can be done standing, sitting or lying down. Qi Gong cultivates the medicine within the body. It evokes the relaxation response, slowing down the breathing, heart rate, blood pressure. Qi Gong also stimulates the immune system, strengthens heart and lungs and improves balance. It is an excellent tool for preventing disease and leads to a healthy lifestyle.
Yoga for Weight Loss and Stress Reduction
This is a Level I class in which people with larger bodies work with poses and learn modifications that help move their yoga practice to its fullest potential. Grounded in the Anusara method, poses are safe, playful and provide an open, accepting environment in which all can delight in their bodies. This is not a fast-paced vinyasa class.
Tai Chi Easy™
Tai Chi Easy™ is a mind body practice which combines exercise and meditation (in motion) to activate the inner healing forces. It is a carefully developed method and approach to Tai Chi and Qi (energy) cultivation that makes it easy, beneficial and fun from the very first class. Tai Chi Easy™ can be done by people of all ages and conditions in as little as two movements or as many as five, either standing still, walking or sitting in a chair.
Beginning Pilates (mat)
Beginning Pilates (mat) is an introductory class for students who are new to Pilates. This class will focus on Pilates Fundamentals, correct spinal alignment, Pilates language, and strengthening the core. This class will be taught in progressive steps so that the student will be prepared for the next level class.
Intermediate Pilates (mat)
Intermediate Pilates (mat) is a continuation of Beginning Pilates (mat). The emphasis of this class is on refining the mat sequence and building core strength. Intermediate mat work will be introduced as well as variations of each exercise. This class is suitable for those who have previous mat experience or have finished the Introduction mat class and have been approved for advancement to the next level.
Open Pilates (mat)
Open Pilates (mat) class is for those students who have prior Pilates experience. This class will continue to focus on correct spinal alignment, strengthening the core, and refining the mat sequence. The class will be taught at an Intermediate level with modifications for safe progression. Students in the Beginner Pilates (mat) class are welcome to join with instructor approval.
Vinyasa
Vinyasa flow is a fun, invigorating practice in which you link breath and movement while dynamically flowing through a series of yoga asanas (postures). Alignment and breathing are emphasized and as you move in and out of poses, the mind quiets and the body experiences more stability, strength and flexibility. All levels welcome.
Yoga for Abs
Yoga for Abs focuses on developing awareness, flexibility and strength in the core body through asana, various abdominal exercises and breath. For students who have completed at least one session of Yoga I.
Kundalini Yoga
Kundalini Yoga utilizes breath along with dynamic movement to invigorate the body and strengthen the immune, endocrine, and nervous systems. Mantra is woven in with the breath to focus the mind and to bring the emotional body under control. Breath is channelized to the chakras and to the organs to heal the body with prana. It is called the Yoga of Awareness because through this practice we seek with our breath to become conscious of how we interact and relate to others and the world. With Kundalini Yoga we increase our awareness; we learn self-healing and responsibility.
Yoga for Seniors
Yoga for Seniors combines warm-ups, gentle postures and yogic breathing to increase balance, strength, flexibility, mobility and range of motion while reducing stress and improving mental clarity.
Open Level Yoga
Open Level Yoga allows students to experience a variety of yoga asanas (postures). A balance between strength and flexibility is emphasized through alignment and body awareness.
Yoga as Therapy
Yoga as Therapy is for students with physical conditions such as serious spinal problems, arthritis, heart problems, MS, chronic and acute injuries, etc. All poses will be carefully modified for each student's needs and abilities to help manage and relieve pain while building strength and flexibility.
Yoga for Athletes
Yoga for Athletes is a vigorous class designed for serious athletes looking to improve their performance and reduce the risk of injury. This class offers a balance of physical intensity, breath-work and relaxation that will strengthen your core, improve your balance and flexibility, and it's a great way to start the weekend! No previous yoga experience is necessary.
Restorative Yoga
Restorative Yoga is the perfect antidote to stress. Poses are designed to calm the nervous system and offer students a refuge from their hectic lives. This class is a 6-week mini-session.
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