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Styles of YogaAnusara® YogaAnusara means to be aligned with nature, to follow your heart. Developed by John Friend, it is a uniquely integrated style of hatha yoga that unifies a Tantric philosophy of intrinsic goodness with Universal Principles of Alignment™. The actions and alignments of the poses are deeply therapeutic and are in accord with precise principles of both biomechanics and subtle energy flows in the body. Anusara's remarkable popularity is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents.
Ashtanga®-based YogaThis style of yoga involves a specific sequential and progressive series of postures synchronized with Ujjayi breathing and a gazing point, driste. Ashtanga Yoga ischallenging and heat generating. Not for beginning students.
Iyengar® YogaIyengar yoga is based on the teachings of world renowned yoga master, B.K.S. Iyengar. Emphasis is placed on balance between strength and flexibility, building endurance, proper posture alignment, use of props and hands-on adjustments. Through precision of movement and attention to the subtle aspect of posture and breath, the Iyengar method integrates body, mind and spirit.ParaYoga®ParaYoga offers students the opportunity to experience the richness of the yoga tradition by incorporating all aspects of yoga. These techniques include asana, Pranayama, bandha, mudra, meditation, chanting, mantra, kriya, visualization and more. These techniques, in the hands of a knowledgeable ParaYoga teacher, link students to the very heart and true power of Yoga's potential. Para means "supreme, ultimate, the fullest extent, or the place where our very best efforts culminate."
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Conveniently located in the  of Annapolis...179 Admiral Cochrane Drive, Suite 120 • Annapolis, MD 21401 • 410.224.3278 • eMail: GHY@GoldenHeartYoga.com
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